• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Love Big Island
Tours
Home » Myths and Legends » Hina and Kuna

Hina, Māui, and the Moʻo Kuna at Rainbow Falls

By Gerrit van der Plas | updated August 14, 2026

The great rock below Rainbow Falls is the body of Kuna, a giant moʻo (lizard) killed by the demigod Māui. The legend explains that rock and the churning water at Boiling Pots upstream.

The legend of Hina and Kuna

Hina, mother of the demigod Māui, lived in the cave behind Rainbow Falls, where she and her women beat mulberry bark into kapa, a bark cloth. Upstream lived Kuna, a giant moʻo who sent torrents of water and logs over the falls to torment her. Her cave kept her safe, and so did her son.

One stormy night, while Hina slept, Kuna dammed the river with a boulder just below her cave. The rising water woke her, and she called across the sea: come quickly, Māui, come with your war club, save us from Kuna.

Māui heard her faintly and saw her small bright cloud above Hawaiʻi. From Haleakalā he paddled his canoe to Hilo, found the Wailuku dry, and knew it had been dammed. With his club he cut a channel around the boulder, and the water ran to the ocean again.

Kuna fled up the gorge. Māui struck the rocks until the earth shook, driving him into the deep potholes below Boiling Pots, then asked Pele for hot stones and threw them in until the river boiled.

Kuna ran downstream, and they fought above Rainbow Falls. One blow of Māui’s club sent the moʻo over the edge. He lies where he fell, a great rock beaten by stones and logs and flooded, just as he once beat and flooded Hina. The pools at Boiling Pots still bubble.

Rainbow Falls in flood, three chutes of brown storm water pouring into the Wailuku River in Hilo

The Wailuku River pours over Rainbow Falls after overnight rain. The cave behind the falls is the legendary home of Hina.

Visiting Rainbow Falls and Boiling Pots today

Rainbow Falls sits in the middle of Hilo. Waiānuenue means “rainbow water”: on sunny mornings a rainbow forms in the spray, visible from the parking lot. The falls drop 80 feet in front of the lava cave where the legend puts Hina; Peʻepeʻe Falls and the Boiling Pots overlook are a short distance upstream.

Entry is about $22 for two people: $5 per person plus $10 per vehicle. After heavy rain the falls widen from one stream to three chutes of brown runoff. Do not swim: a state plaque counts 27 deaths in this stretch of the Wailuku between 1995 and 2024. Our Rainbow Falls guide covers the logistics, and the Big Island mythology hub has more stories.

This telling follows the “Battle of the Wailuku River” placard at Wailuku River State Park (DLNR Division of State Parks), which credits Tales of the Menehune, compiled by Mary Kawena Pukui, retold by Caroline Curtis (Kamehameha Schools Press, 1985). The chapter condenses W. D. Westervelt’s Legends of Ma-ui (1910, free at Project Gutenberg), collected in English from Hilo informants; no Hawaiian-language original of the story is known.

Older tellings make the hot stones Māui’s own, and some Hilo versions name the enemy Lonokaeho, turned to stone rather than thrown over the falls. The ʻōlelo noʻeau (poetical saying) “Ka ua lei māʻohu o Waiānuenue,” the rain of Waiānuenue that is like a wreath of mist, is recorded in the Pukui–Elbert Hawaiian Dictionary.

Primary Sidebar

Written by:

Gerrit van der Plas

Last updated:

August 14, 2026

Tired of Generic Travel Estimates? So Were We.

See what your Hawaiʻi trip could really cost, based on how real travelers spend.

What Will Your Trip Cost?

How many people are you traveling with?


Find us on Instagram

Instagram grid of Big Island photos: a lava fissure, palms at sunset and coral sand

Big Island photos and quick tips, most days. Follow along on Instagram.


Monthly Newsletter

One email a month on what's new and worth knowing on the Big Island. Get our free monthly updates and plan with local insight:

subscribe

Trip-Planning Emails

Planning a Big Island trip? Our free 5-day email series walks you through it, one short email a day. No fluff, just what helps:

Sign me up!

We did all the research so you don't have to

Call us for advice! In a 30-minute call we help you set up the trip of your dreams. Great for first-time visitors.

Find out more

Share with friends:

Footer

Love Maui

1: Maui Overview
2: Things to Do
3: Where to Stay
4: Popular Sights and Destinations
5: Road to Hana (Maui)
6: Maui Itinerary
7: Maui blog posts

The second-biggest island in the chain, much of Maui’s appeal comes from its natural landscape and biodiversity, including its two massive volcanoes, whale watching and marine ecosystems

Love Oʻahu

1: Oʻahu Overview
2: Things to Do
3: Where to Stay
4: Popular Sights and Destinations
5: Oʻahu Beaches
6: Oʻahu Itinerary
7: Oʻahu blog posts

Oʻahu is the busiest and most visited of the Hawaiian Islands, with the widest range of things to do: nature, culinary discoveries, historic landmarks, shopping, nightlife and festivals.

Love Kauaʻi

1: Kauaʻi Overview
2: Things to Do
3: Where to Stay
4: Popular Sights and Destinations
5: The Nāpali Coast
6: Kauaʻi Itinerary
7: Kauaʻi blog posts

With a population of less than 75,000, Kauaʻi is truly a small-town island, littered with open space, protected preserves, and old plantation history.

Let’s connect

Facebook
Pinterest
X
Instagram
Subscribe to our Newsletter

Made with by Love Big Island


© 2011–2026 lovebigisland.com | About Us | Contact | Sitemap (xml)/(html) | Privacy Policy

  • Book Tours
  • Planning a trip? Start here!
    • 1: Calculate your trip costs
    • 2: When should you go?
    • 3: Flying to Hawaii
      • 3a: Interisland Flights
    • 4: Get a Rental Car
    • 5: Find Accommodations
  • Regions
    • Kailua-Kona
      • Accommodations
      • 5 Highlights
      • Things to Do
      • Kona Beaches
    • Hilo
      • Accommodations
      • Highlights
      • Things to Do
    • Volcano Village
      • Accommodations
      • Highlights
      • Things to Do
    • Waimea
      • Accommodations
      • Highlights
      • Things to Do
    • Puna
    • Kaʻu
    • Kohala
  • Things to Do / Activities
    • ATV
    • Beaches
      • ʻAnaehoʻomalu Beach
      • Carlsmith beach park
      • Hapuna beach
      • Kaimu beach
      • Kahaluʻu Beach Park
      • Kamakahonu (King Kam) Beach
      • Kaunaʻoa (Mauna Kea) Beach
      • Maniniʻowali beach (Kua Bay)
      • Papakolea (Green sand beach)
      • Pohoiki Beach
      • Punaluʻu
      • Richardsons’ (Hilo)
      • Waialea Beach (Beach 69)
    • Biking / Cycling
    • Botanical Gardens
    • Camping
    • Chocolate and Cacao Farm Tours
    • Dolphins!
    • Farm Tours (BIG list)
    • Farmers Markets
    • Golfing
    • Hawaii Volcanoes National Park
    • Helicopter Tours
    • Hiking
    • Horseback Riding
    • Hot ponds
    • Kona Coffee Tours
    • Lava Viewing Guide 🌋
    • Lava Tubes
    • Luau and Hula
    • Manta Ray night dive / snorkel
    • MaunaKea Summit + Stargazing
    • Road Trips!
    • Scuba Diving
    • Snorkeling
    • Stand Up Paddle boarding (SUP)
    • Surfing
    • Be a Volunteer
    • Waterfalls
    • Waterfall Rappelling
    • Whale Watching
    • Ziplining
  • Six full Itineraries
    • One Day (day trips)
    • Two Days
    • Three Days
    • Five Days
    • Seven Days
    • For Cruise Ship Visitors (shore excursions)
  • Highlights
    • Annual Events
    • Museums
    • History and Culture
    • 4 National + 14 State Parks
      • Hawaii Volcanoes National Park
      • Puʻuhonua o Hōnaunau National Park
    • Local food & produce
      • Macadamia Nuts
      • Kona Coffee
      • Chocolate
    • Nature and Wildlife
    • Hawaii Trivia: 40+ fun facts
      • Pineapple History, Facts and Trivia 🍍🍍🍍
      • The opposite of Hawaii
      • The longest Hawaiian name
      • Hāpuʻu: the Hawaiian tree fern
      • Endemic and Native Species
      • Kahili Ginger
      • Pāhoehoe and ʻAʻā Lava
      • Lake Waiau on MaunaKea
      • Pele’s Hair (volcanic glass)
      • Green Sand Beach Trivia
    • What is Big Island weather like?
  • Favorite Sights and Destinations
    • Hawaii Volcanoes National Park
    • MaunaKea
    • Pololū Valley
    • Waipiʻo Valley
  • Oʻahu
  • Kauaʻi
    • Sights and Destinations
      • The Nāpali Coast
      • Waimea Canyon
    • Trip Planning Resources
      • 7 day itinerary
      • Getting Around
      • Where to Stay
    • Things to Do
      • Air Tours
      • Beaches
      • Culinary Tours and Activities
      • History and Cultural Activities
      • Land Activities
      • Water Activities
  • Maui
    • Things to Do
      • Air Tours
      • Beaches
      • Culinary Tours and Activities
      • History and Culture
      • Nature and Wildlife
      • Land Activities
      • Water Activities
    • Sights and Destinations
      • Haleakalā National Park
      • Road to Hana
    • Trip Planning Resources
      • 8 day Itinerary
      • Getting Around
      • Where to Stay
  • Free Newsletter