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Hot ponds and hot springs on the Big Island

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There are several hot ponds in the Puna district on the east coast of the Big Island. Most are publicly accessible and especially if you are staying more than 7 days on the Big Island these make a great addition to your itinerary.

In our guide to hot springs on the Big Island you can find the following information:

Here you can learn more about the Ahalanui Warm Pond and the Poihiki hot springs. Please be aware that bathing in the hot springs while having broken skin is not advised. Read more about possible hygiene concerns here.

Did you know that geothermal energy helps to create more than 20% of the Big Island electricity demands? The Puna Geothermal Venture uses the volcanic heat the generate steam for the people of the Big Island.

What makes Hot Springs hot?

Have you ever wondered what it would be like to sit in a warm pool that is heated by volcanic energy? From personal experience I can tell you that it is pretty great, especially if you think about what makes the water warm!

It rains a lot on the windward (East) side of the Big Island, up to 300 inches (10 meters) per year. Most of this water does not flow directly to the ocean but sinks down into the ground until it hits a barrier. On the Big Island this barrier is made out of salt water which is heavier than fresh water. The water in this layer then slowly dissipates to the edge of the island and flows into the ocean.

In the volcanic area’s on the Big Island, the water flows through rocks that are heated by magma. This heat is absorbed by the water and taken along to the coast. As the water moves away from the magma it cools down a bit (especially if cold water mixes in), but the water stays warm enough to give the visitors of the Big Island a comfortable warm bath!

Two popular Hot Springs on the Big Island

Warm springs are commonly found along the Puna coast from Cape Kumukahi to `Opihikao. The two most popular and accessible hot ponds are:

Ahalanui Warm or Hot Pond

Ahalanui park is the park built around the Ahalanui warm pond. There is a picnic area, showers, and toilet facilities. It is a popular destination for locals, and especially during the weekend the place gets crowded. It is best to visit during the week and to arrive early in the morning (before 9 a.m.) to avoid the crowds.

big island hot spring hot pond
The Ahalanui hot Ponds in the Puna district on the Big Island, Hawaii. The pool is partly walled off from the Ocean to create a lukewarm swimming pool.

Pohoiki Warm Spring

The Pohoiki warm springs are part of the Isaac Hale Beach Park in Puna. To find the biggest pond (which is actually a collapsed lava tube), locate the boat ramp, and from there follow the coastline for about two minutes. You should see the hot pond on your right about 80 yards inland. Read more about these hot ponds on the punastyle website.

The pier that protects the boat ramp at the Isaac Hale Beach Park also creates shelter for the waves You can dip in the water here and if the water is calm you may even be able to swim out and explore the reef here. The sheltered area around the pier is rich in fish and other marine life. If the waters are calm you could try this place for snorkeling.

pohoiki, pier, big island, boat ramp, guy fishing
The Pohoiki pier protects the boat ramp, and also makes a sheltered area good for swimming

The Kapoho tide pools

The Kapoho tide pools go by the official name of the  Wai‘ōpae Tide pools Marine Life Conservation District. They are located about 1.5 miles north of the Ahalanui warm pond.

The Kapoho tide pools are a beautiful but difficult to reach snorkeling spot in Kapoho bay that is praised in almost every guidebook. Some of the ponds are heated by warm water seeping out of the lava rocks and into the pools, which explains why this great snorkeling spot made it into our list of Big Island hot springs.

The tide pools are protected from the waves by a basalt ridge just off shore and get flushed out with fresh water twice a day as the tide comes in. Inside this natural wall you can find a maze of tide pools to explore. These conditions are ideal for coral growth and the Kapoho tide pools host one of the most diverse and highest coral covers as far as east Hawai‘i reefs go.

kapoho tide pools, big island, tide pools, snorkeling
The Kapoho tide pools and the Kapoho Vacationland subdivision. Image credit: google maps

Those are the good things about the Kapoho tide pools. There are, however, also some complications:

  1. The tide pools front the residential Kapoho Vacationland subdivision, and there is no public parking available. Visitors to the tide pools must park at the entrance to the subdivision near the mailboxes and walk to the tide pools, a distance of roughly half a mile.
  2. There are no lifeguards on duty at the tide pools and public facilities are minimal: one portable toilet.
  3. There is also the issue of sanitation. Sewage from the residential units can leak through the water table into the tide pools. Water quality measurements found that DOH safety standards were exceeded in most tide pools (source). Don’t enter the water if you have a break in your skin, and read on for more information on hygiene and hot ponds.
woman walking near the Kapoho tide pools
The Kapoho tide pools are located in front of the Kapoho vacationland subdivision. USA – Hawaii / Big Island: Kapoho Tide Pools, CC BY-SA 2.0, Link

Read more about the Kapoho (Wai‘ōpae) tidepools at the website.

You can get an impression of the Kapoho tide pools from the following video:

Hygiene issues for Big Island Hot Ponds

There are some hygiene concerns about the hot ponds on Hawaii. It is not unusual that the bacterial count in the hot ponds exceeds the EPA and state guidelines (source). This is mostly caused by the combination of poor sanitation in the area and large visitor numbers.

There are hundreds of people (including many tourists) using the ponds each day that are not affected, but, as a tourist, you are more likely to be vulnerable to the local bacterial population. The best way to stay safe when visiting the hot ponds is to use common sense:

  • Don’t enter the water if you have an open cut or infection.
  • Avoid crowds: stay away during the weekends and visit early in the morning when the ponds have been flushed overnight by tides.
  • Take a shower after you get out of the water and rub yourself clean.

You can find water quality advisories for the state of Hawaii here.