Haleakalā sunrise requires an advance reservation and a hotel departure around 3 a.m. Diamond Head opens at 6 a.m. and charges an entrance and parking fee. Even the Lanikai Pillbox trail, a short scramble on Oʻahu, draws a crowd before the sky lightens. These 13 spots span the Big Island, Oʻahu, Maui, and Kauaʻi, each broken into a hike, a beach, an island-specific pick, and a breakfast stop for afterward.
Start with the 8 tips section if this is your first Hawaiʻi sunrise: it covers permits, timing, and what to bring before you’re standing in the dark at a trailhead. Waiheʻe Ridge on Maui runs 2.5 miles one way with 1,500 feet of elevation gain, so start earlier here than at most spots. On the Big Island, Richardsons Beach is the easiest to reach:: drive-up parking and water calmed by a lava-rock breakwater, though lifeguards don’t come on duty until 9:30am, hours after sunrise.
Table of contents
Below are our favorite spots to catch the sunrise in Hawaiʻi: hikes, beaches, and one unique spot for each island. First, 8 tips for making sunrise-viewing easier:
8 Tips for Seeing the Sunrise in Hawaiʻi
A few tips make it easier to catch the sunrise:
Use your jet lag
If you come from the east (US mainland, Europe), jet lag will make waking up early easy, especially during the first few days of your trip.
Early mornings are quiet: get out and you’ll get a rare look at Hawaiʻi with only a handful of people around, if any. Get yourself a warm drink and watch nature wake up slowly. The sunrise is a bonus.
2: You can still enjoy a sunrise without directly seeing the sun
Obviously, most beaches and mountain trails that face east will do the trick; however, a clear view to the east isn’t necessary to enjoy the sunrise.
If you’re staying on the west side of an island, you don’t need to relocate for it. You could drive over to the windward side, but it’s not necessary. A west-facing beach at sunrise has the same sky colors, and it’s just as calm.
3: Understand it will be “light out” before the sunrise.
Whatever time your weather report tells you the sun will rise, know that it will begin to get light enough to go about your day without artificial light about 20 to 30 minutes before that time. As the sun rises closer to the horizon, soft colors will appear in the sky, a mix of blue, pink, purple, red, and orange. We recommend getting to your viewing area at the beginning of this stage, when the colors are strongest and the vibe is peaceful.
4: Bring a headlamp when hiking.
If you’re setting out on a hike and plan to watch the sunrise from the trail, bring a headlamp or flashlight to help you navigate.
5: Bring a coffee or hot drink for the beach.
If you’re watching the sunrise from the beach, bring a hot drink. Walking the beach with a coffee in hand as the world wakes up is one of the more relaxing ways to start a morning.
Plan for breakfast afterward, and maybe a nap
Getting up early is tough for some people, but most find the experience rewarding when they finish watching the sunrise and realize it’s still very early and they have the whole day ahead of them. Below, we recommend a few breakfast spots to enjoy afterwards. Go easy when planning your afternoon; you may want to pencil in a nap on a beach towel.
Catch both sunrise and sunset in the same day
It’s something you don’t get to do often at home. Try it once: sunrise on the east side, sunset on the west. For sunset recommendations, check out our guide to the Best Places for Sunset in Hawaiʻi.
8: Timing is everything
Sunrise in Hawaiʻi (Honolulu) varies between 05:48 (early June) and 07:11 (early January). You can look up the exact time of the sunrise on for example the Time and Date website.
Sunrise spots on the Big Island
All of these spots face east.
Hike (well, a small walk): The Rainbow Falls
This is more of a walk than a hike, but it’s one of the most convenient sunrise spots on the windward side. Rainbow Falls is just minutes from downtown Hilo and gets its name from the rainbows that appear in and around the falls when the rising sun hits it in the morning.
There’s a short staircase that brings you to the top of the falls, but the best viewing area for the rainbows will be from the area in front of the falls, where you are positioned between the falls and the sun.
Good to know: After visiting Rainbow Falls, check out another nearby trail, the Waiʻale Trail, to explore another waterfall.
The volume of the Rainbow Falls (or Waianuenue) changes on a daily basis. This is what the falls look like after a good rain upstream
Sunrise hike #2: Pololu Valley
Another great option is to see the sunrise from the overlook at Pololū Valley. You can watch from the overlook, or hike down (with a headlamp) to the beach and watch the sky light up.
Good to know: If you happen to be visiting our island during whale season (December – April) this is an especially good morning outing, as you can often see whales in the ocean from the trail.
The Pololū Valley overlook faces the sunrise (and sunset). Image credit: Island of Hawaii Visitors Bureau (IHVB) / Tyler Schmitt
Related: Seeing the sunrise from the Pololu Valley overlook made it to our list of 15 bite-sized things to add to your Big Island itinerary.
Beach: Richardsons Beach
You can see the sunrise from many places in Hilo, including the beach parks around Hilo Bay (Coconut Island is a great one), but if you want a true beach, head to Richardsons, a small black sand beach with pockets of green sand. Poke around the rocky coastline, or pull up a chair and enjoy a coffee as you watch the sun come up and the light reflect off Mauna Kea across the bay. Keep an eye out for sea turtles.
Good to know: Richardsons is a lifeguarded beach, so plan on spending a couple hours after sunrise. Bring a snorkel set and enjoy an early-morning swim.
Richardson’s Beach Park is one of the best places to snorkel close to Hilo.
Uniquely Big Island: Steam Vents at Kīlauea
Hawaiʻi Volcanoes National Park before dawn is one of the least crowded sunrise options on the island. Head to Hawaiʻi Volcanoes National Park before dawn and set up shop near the Steam Vents overlooking Halemaʻumaʻu Crater.
If you get there when it’s still dark, you’ll possibly catch the “glow” of the lava, then watch as the colors in the sky change and the sun rises over the volcanic crater. Keep an eye behind you as well to see Mauna Loa, the island’s largest volcano, get lit up by the morning light.
Good to know: The National Park is nearly empty at this hour, well before the tour buses and day crowds arrive. Since you’re already in the Park, make plans to spend the rest of the morning there, exploring and hiking. Bring some food and drink for breakfast, as options are limited within the National Park.
Sunrise at the steam vents in the Hawaii Volcanoes National Park, a few minutes from the visitor center.
Breakfast: Ken’s House of Pancakes
Ken’s House of Pancakes, an institution and one of our favorite restaurants in Hilo, serves large portions. It has been our Hilo breakfast pick since the late 90s, and we recommend it after a sunrise.
Good to know: You’ve been warned: the portions are big. Your afternoon nap may come sooner or later after the combination of an early wake up and Ken’s breakfast. But, it is a local institution, so go with confidence.
Ken’s House of Pancakes serves big breakfasts in Hilo
Sunrise Spots on Oʻahu
The windward side of Oʻahu has a few of our favorite sunrise spots in the state:
Hike: Lanikai Pillbox
Accessible by a short hike from the Lanikai neighborhood on Oʻahu’s windward side, the ridgeline has two pillboxes, or bunkers, that were lookouts in the world wars. From there you get a wide view of the ocean and the offshore islands, with the sun rising right in front of you. Start your hike in the dark (bring a headlamp) and plan for about 20-30 minutes to get to the top.
Good to know: The Lanikai Pillbox might be the most popular sunrise place in all of Hawaiʻi, so don’t expect complete solitude, as on any given day there can be about 50 people up there. That said, there’s plenty of room to spread out.
Avoid the pillbox itself and instead find your own spot elsewhere on the ridge. Just be mindful of where you stand and sit, as the cliffs are steep in many areas. Be mindful when parking in the Lanikai neighborhood and pay attention to all parking signs and restrictions.
The sunrise from the Lanikai Pillboxes draws a crowd on a typical morning. Photo by Amanda Phung on Unsplash
ps: if you feel like a dip after your hike up to the pillboxes you can go straight to Lanikai Beach.
Beach: Kailua Beach
If you’re not looking to hike, simply head to Kailua Beach for a walk. The long, white-sand beach is good for a morning stroll, the surf usually calm and the sun rising just offshore. Wear your bathing suit for a morning dip.
Good to know: If you’re trying to get a direct view of the sun coming up, walk north on Kailua beach to increase your vantage point to the southeast.
Kailua Beach is a long white sand beach on Oʻahu. Image credit: PBPhotos
Related: Seeing the sunrise from Kailua beach made it to our list of 14 favorite small (less than 1 hour) things to do on Oʻahu.
Uniquely Oʻahu: Diamond Head
Hiking Diamond Head is on the list of many tourists who visit Oʻahu, but most of them don’t tackle it at sunrise. Depending on the time of year, you may be able to see the sun come up to the southeast; but even if not, there’s still plenty to see: the top of Diamond Head looks out over the ocean, Honolulu, and Waikīkī in the morning light.
Good to know: Diamond Head opens at 6 a.m. in the morning. We recommend you arrive before then, so you can start the hike right when it opens. Entry and parking each require an advance reservation for non-residents: $5 per person entry, $10 per vehicle parking (Hawaiʻi DLNR). After the hike, head down to Waikīkī Beach for a morning swim.
Afternoon shadows on Leahi (aka Diamond Head) with Honolulu spreading out in the background. Credit: Hawaii Tourism Authority (HTA) / Vincent Lim
Breakfast: Kalapawai Market
Post sunrise, head into Kailua and grab breakfast at the Kalapawai Market. There is a location in Kailua town itself, which has a more traditional restaurant feel with tables and seating, and another location at Kailua Beach Park, which has some seating but is more of a grab-and-go market. Either way, enjoy the local coffee and breakfast specialties.
Good to know: We like the idea of hitting the Kalapawai Market at Kailua Beach Park, then enjoying the coffee and breakfast sandwich on Kailua Beach.
Sunrise spots on Kauaʻi
Here are a couple ideas for enjoying the sunrise on Kauaʻi:
Hike: Mahaʻulepu Heritage Trail
This southeast-facing coastal trail is flat and open toward the sunrise, nice and flat but winding along the undeveloped coast just outside of Poʻipū. You can find a quiet place to sit for sunrise, then explore afterward. Hike as far as you like before turning back.
Good to know: The Mahaʻulepu Heritage Trail is one of our favorite trails in southern Kauaʻi. For more ideas, see our 15 favorite hikes on Kauaʻi.
View from the Mahaʻulepu Heritage Trail on Kauaʻi. Image credit: Gary Eyring on Flickr.
Beach: Lydgate Beach Park
Lydgate Beach Park sits on Kauaʻi’s east coast, a good option for anyone staying in Kapaʻa or Līhuʻe. It faces east and has white sand for walking, as well as a grassy area and playground for the kids.
Good to know: Bring your beach gear and plan to spend the morning. Lydgate is also a good spot for beginner snorkelers. (related: 11 great snorkeling spots on Kauaʻi).
Lydgate is a fun, family-oriented beach with a lifeguard tower overlooking boulder-enclosed pools. Image credit: Jim Mullhaupt, source.
Uniquely Kauaʻi: Waimea Canyon
Waimea Canyon takes about an hour to reach from Poʻipū or Līhuʻe, but those who make the drive get a sunrise that turns the canyon walls red and throws deep shadows across the ridgelines, good for photos.
Good to know: To make the drive easier, consider renting a cabin (the Cabins at Kōkeʻe or Kōkeʻe Lodge) or tent camping in Kōkeʻe State Park. From there, you’ll have an easy trip to the canyon rim for sunrise viewing.
The easily accessible Waimea Canyon Lookout overlooks the length of Waimea Canyon. Image credit: Hawaii Tourism Authority (HTA) / Ben Ono
Breakfast: Kountry Kitchen
The Kountry Kitchen, a Kapaʻa institution, has been serving brunch since 1975. Fresh local juices, kalua pig omelettes, and macadamia nut French toast are the starting points, with more on the menu to round out breakfast.
Good to know: After breakfast, work off your belly by biking or walking the Kapaʻa Bike Path, which travels along the coast for about ten miles.
Sunrise spots on Maui
Maui has some of the most colorful sunrises in Hawaiʻi. Here’s where to catch it:
Hike: Waiheʻe Ridge Trail
The Waiheʻe Ridge Trail looks out over the ocean and Maui’s rural northeast coast, and makes for a good sunrise hike. The trail goes through pastures and forests and has a view of Makamakaole Falls.
Good to know: The hike is not that long, just 2.5 miles one way, but it is steep with 1,500 feet of elevation gain. Unless you are really hardcore and start very early, you probably won’t make it to the top for sunrise. However, there are plenty of places along the trail to look back over the ocean. Find a nice place to sit along the way to watch the sun come up, then continue climbing and finish the hike.
Haleakalā from Waiheʻe Ridge Trail. Image credit: Cassi Gurell, source.
Beach: Baldwin Beach
Baldwin Beach on Maui doesn’t have a view directly east, but it’s a good place to start the day. The soft white sand feels good for an early morning walk, and the morning sun lights up the peaks of the West Maui Mountains. Calm and quiet, it’s usually near-empty in the morning.
Good to know: If you’re tackling the Road to Hāna, watching the sunrise at Baldwin will give you a head start on the crowds. Enjoy the morning beach walk, pop in to Pāʻia for breakfast at Better Things Café, then cruise east toward Hāna.
Baldwin Beach Park is a long white-sand beach on Maui’s North Shore. Photo by Paul Matheson on Unsplash
Uniquely Maui: Haleakalā
If you want the high effort/high reward option, plan on watching the sunrise at the summit of Haleakalā, about 10,000 feet above sea level. Here, you are above the cloud layer. After, you can hike the trails of the summit crater.
It requires an early start: the summit is a 1.5-hour drive from most hubs on Maui, so plan a hotel departure around 3 a.m.
Good to know: Watching the sunrise at Haleakalā has become so popular that you now need to get a reservation in advance. The cap limits how many people are at the summit at once. Be sure to reserve your spot in advance, as they tend to fill up, and bring food and drink, as there are no services at the summit.
Alternatively, you can hop on a tour that takes you up for the sunrise,.
Seeing the sunrise from the Haleakalā Summit. Image credit: James Wheeler, source.
Breakfast: Better Things Café
For a healthy breakfast, try the Better Things Café in Pāʻia, serving an assortment of local fruit, pastries, breads, and waffles, including acai bowls (from the former Pāʻia Bowls) and, of course, coffee.
Good to know: From here, you can continue to explore Pāʻia, hit the Road to Hāna, or checkout other nearby beaches, like Hoʻokipa.